Event

LiveSTRONG at the YMCA is a FREE 12-week small-group fitness program for cancer survivors who have become deconditioned or chronically fatigued from their treatment and/or disease. For ages 18+. 

Includes:

* FREE 12-week YMCA membership for the survivor and their caretaker
* Pre/Post Fitness Assessment and Pre/Post InBody sessions, if wanted
* Two 90-minute classes per week
* A combination of instruction and group activities
* Workouts include strength training, balance/mobility work, and cardiovascular training
* Full access to the Rapid City YMCA

Instructors: Nicole Craig, Tony Price

Tuesday/Thursday

September 22 – December 10

2:00pm-3:30pm

Held in the […]

Get ready to lace up your running shoes and show your patriotic spirit at our Color Me Red, White, and Blue 5K Run! Be prepared to be showered with clouds of red, white, and blue powder at designated color stations. Each burst of color adds to the excitement and energy. Kick off the Salute to Ellsworth Weekend with a fun, family run/walk! ** Top 10 will receive medals. ** 5 and under free.

Date: Friday, September 11^th

Time: 5:00PM (Race start time: 5:30PM)

(NOTE: T shirt ordering deadline is August 24th) Register Now