LiveSTRONG at the YMCA is a FREE 12-week small-group fitness program for cancer survivors who have become deconditioned or chronically fatigued from their treatment and/or disease. For ages 18+.
Includes:
* FREE 12-week YMCA membership for the survivor and their caretaker
* Pre/Post Fitness Assessment and Pre/Post InBody sessions, if wanted
* Two 90-minute classes per week
* A combination of instruction and group activities
* Workouts include strength training, balance/mobility work, and cardiovascular training
* Full access to the Rapid City YMCA
Instructors: Nicole Craig, Tony Price
Tuesday/Thursday
September 22 – December 10
2:00pm-3:30pm
Held in the Rapid City YMCA Loft
